5 Foods to Boost your Immune System
Our immune systems struggle daily with elements of stress and lack of nutrients. The limitations in daily life prevent us from always maintaining a healthy diet. As cold and flu season arrives it is prominent to keep your immune system strong. While there are certain steps to create shortcuts such as juices, smoothies, or powdered supplements. There are also specific foods to be mindful to get proper nutrition. These foods alone carry most nutrients than others in their category. This will help your immune system fight off viruses and bad bacteria. These are the most nutrient-dense foods to bring into your diet for an immune boost. 1. Salmon The king of all fish. Rich in Omega 3s, which helps with the function of the body. They help fight disease and overall well being. Salmon also contains other nutrients such as B vitamins, potassium, selenium, and magnesium. The best quality is wild salmon as opposed to farm-raised. There are fewer contaminants and a hi
